Republic

Is, then, the bodily habit of the athletes we see about us suitable for such? Perhaps. Nay, said I, that is a drowsy habit and precarious for health. Don’t you observe that they sleep away their lives, and that if they depart ever so little from their prescribed regimen these athletes are liable to great and violent diseases? I do. Then, said I, we need some more ingenious form of training for our athletes of war, since these must be as it were sleepless hounds, and have the keenest possible perceptions of sight and hearing, and in their campaigns undergo many changes in their drinking water, their food, and in exposure to the heat of the sun and to storms, without disturbance of their health. I think so. Would not, then, the best gymnastics be akin to the music that we were just now describing? What do you mean? It would be a simple and flexible gymnastic, and especially so in the training for war. In what way? One could learn that, said I, even from Homer. For you are aware that in the banqueting of the heroes on campaign he does not feast them on fish, nor on boiled meat, but only on roast, which is what soldiers could most easily procure. For everywhere, one may say, it is of easier provision to use the bare fire than to convey pots and pans along. Indeed it is. Neither, as I believe, does Homer ever make mention of sweet meats. Is not that something which all men in training understand—that if one is to keep his body in good condition he must abstain from such things altogether? They are right, he said, in that they know it and do abstain. Then, my friend, if you think this is the right way, you apparently do not approve of a Syracusan table and Sicilian variety of made dishes. I think not. You would frown, then, on a little Corinthian maid as the chère amie of men who were to keep themselves fit? Most certainly. And also on the seeming delights of Attic pastry? Inevitably. In general, I take it, if we likened that kind of food and regimen to music and song expressed in the pan-harmonic mode and in every variety of rhythm it would be a fair comparison. Quite so. And here variety engendered licentiousness, did it not, but here disease? While simplicity in music begets sobriety in the souls, and in gymnastic training it begets health in bodies. Most true, he said.